Is modern yoga practice inauthentic because it does not properly reflect Patañjali’s teachings?

Yoga today has come a long way from the original, classical teachings of yoga but ultimately, as in Indian philosophy and religion, this is an accepted progression on the path and understanding of how it is useful and still stays relevant today. Western philosophical thought and religion is canonical but Indian religion is functional and has changed through the centuries. There is no debate on legitimacy of an evolving process. Contemporary yoga is not inauthentic because it does not adhere to Patanjali’s yoga sutras precisely and is not completely distinct from it either. Our world today as we know it is primarily concerned with satisfying the five senses. Yoga, was born through Samkhya philosophy; the idea of realising the absolute truth of the distinction between soul and body, purusha and prakriti. Yoga has evolved but still purports that living by ones sense’s alone, cannot transform or free the soul from its restrictions. Authentic yoga is essentially a transforming way of living and this contemplation on what it actually means is forever refining itself, so more and more generations can imbibe it. Although it is apparent that Patanjali is delineating yoga of the mind, while Hatha yoga is more concerned with yoga of the body. The understanding is still classical in the sense that the lower limbs of ashtanga, namely yamas, niyamas, asanas, pranayama and pratyahara are part of the first five steps, of eight steps taken towards the latter three, collectively known as samyama, which is dharana, dhyana and Samadhi. The goal in Patanjali’s sutras is “chitta vritti nirodha” the cessation of the fluctuations of the mind. In Hatha yoga the goal is conversion or divinisation of the material body, in order to transcend it. Patanjali wrote in pithy aphorisms and spoke of the way in which matter can be overcome to reach kaivalya- sattva purushayohshuddha-samye, a perfect balance between purusha and sattva, spirit and matter. Contemporary yoga endeavoured to flesh out the earlier limbs in order to be inclusive of all people as opposed to a small majority of renunciates.

Patañjali’s Yoga has experienced considerable alterations over the millennia and centuries. According to the needs of an age and its society, variable traditions of yoga have come into vogue.
Then, in light of the physical body, it might offer a means by which enlightenment is achieved, although it is nothing to do with the true self and the definitive realisation involves the complete separation of the atman from the body in which the cycle of karma compels it to exist in. Now as thought has moved on, we have an alternative view of the body in which the body is not so much to be transcended but rather empowered and transformed into a different kind of substance. The process by which this conversion is achieved is multifarious and esoteric, and is based on tantric rather than samkhya ideas on the nature of matter and the material body. In spite of the very different ideologies involved, the Hatha Yoga Pradipika maintains some contact and continuity with the earlier ideas on Yoga.

In the Gheranda Samhita, (roughly the earliest copy dates back to 1802, but was orally passed down for probably seven centuries before this time,) we are offered a saptanga-yoga, seven limbs. They are namely, shatkarmas (cleansing) asanas (strong and stable postures,) mudras with which the flow of prana inside the body can be regulated, pratyahara (control of the senses) pranayama using mantras to count the breath, dhyana (three types of meditation) and samadhi. Four out of the eight limbs are still employed to reach the latter two. The fact that this modern interpretation does not accurately delineate Patanjali’s eight- limbed path is to be seen as an improvement and not an omission of the classical path.
Yoga is still thought of as a means of ending the process of karma, and bringing the cycle of rebirth to an end. This is congruent with belief systems in India today and just because western minds may not believe in this philosophy it is unfair for us to simply dismiss it as something that should not be considered.
The Yoga Sutras should be looked upon as a text defining the philosophy of Yoga, explaining why it is essential, what it can attain, how it can be useful and the type of training that is to be undertaken.
It is not written to give a breakdown of how things can be achieved and Patañjali leaves this job to future generations of teachers. This has allowed teachers of different types of Yoga to refer to Patañjali as their basic authority even when the practices they promote have little to do with the precise content of the Yoga Sutras. Modern day teachers like myself still refer to the eight limbs of yoga as an addition to the teaching of asana, pranayama and the yamas and niyamas can always be worked into the theme of a class to shine light on the right attitude of a sadhaka. When training todays teachers to lead group classes it is important for them to understand and consider these restraints and observances in order to give their students an insight into what yoga actually aspires to. Without learning about ashtanga yoga and trying to apply the first 2 limbs, there is no inspiration to teach correctly or enhance a sadhaka’s practice fully. Ultimately they are the same practices one needs to achieve or aspire to in order to reap the full benefits of yoga.
Dhyana, in a classical understanding of the yoga sutras is stated as being- tatra pratyaya ekatananta dhyanam (3.2)- a steady, continuous flow of attention directed towards the same point or region is meditation. In the Gheranda Samhita, dhyana is of three types, bhairanga, antaranga and ekachitta, external, internal and one pointed. All these techniques both ultimately lead to self- realization, Samadhi. Both classical and modern interpretations still define it as control over the body, mental and emotional beliefs to ultimately lead to an unwavering feeling of peace.
The concise style of the Yoga Sutras disallows an elaborate from of discussion, but nevertheless there is a positively clear distinction between the Yoga philosophy supported by Patañjali and the forms of Yoga widely practised today, particularly in the Western world. Maybe as the story goes that Patanjali was a god who fell down to earth and had to relearn what it was like to be in human form, has probably influenced his writing or lack of technique of the fundamental, first limbs, whereas Sage Gheranda, Svatmarana and the editor of the Shiva Samhita were mere sages who had not reached the highest Samadhi yet. So were all too familiar on how the body could be cleansed physically and esoterically and then ultimately used as a vessel to reach enlightenment. This is all conjecture, but not unlikely in terms of Indian spiritual, religious belief. Being concerned with how the body can be moulded into a strong vessel for the realization of god to inhabit it, did not concern Patanjali. However this preoccupation with preparing the body for a higher purpose was definitely around in philosophical thought, years later around the medieval period. There are many restrictions and attitudes that are advised by this change in thought that are not dissimilar to what Patanjali advocates in his first two limbs. In the Shiva Samhita composed between 1300 and 1500 CE it advises against “People who are attached to the objects of the senses and seek pleasure from them are prevented from reaching nirvana.” (aparigraha)(3.52). In 3:34 -37, it states the great hindrances to yoga, “so that yogis can cross the ocean of the sorrows of samsara”, (karmic impressions). “Sour, astringent, pungent, salty, mustard, bitter flavours, too much walking in the early morning, burning oil, stealing, violence, hatred of others, pride, insincerity, fasting, untruthfulness, folly, cruelty to animals, the company of women, the use of fire, too much chatter – whether good natured or not – and overeating: the yogi should definitely give up these. The common thread that Patanjali and this hold are the avoidance of stealing (asteya), untruthfulness (asatya), the company of women (brahmacharya), violence and cruelty to animals (ahimsa). In verses 39 – 41 it states that milk, ghee, sweets, betel without lime, camphor, unhusked and ground food, a beautiful hermitage, fine cloth, listening to philosophical discourses (svadhyaya), constant dispassion (tapas), domestic duties, singing the name of vishnu, (Ishavara pranidhana), listening to harmonious music (samtosha), resolve (tapas), patience, austerity (tapas), purity (saucha), modesty, understanding, and attendance upon one’s guru (ishvara pranidhana): “the yogi should always practice these observances to the utmost.”
Indian thought, which leans towards the view that “the glass is always half full” or “something is always better than nothing”. So the more practical or modern way to regard the yamas and niyamas is as ideals towards which the aspirant should strive for, rather than absolute prerequisites.
Hatha-yoga should be viewed as a preparation for the higher spiritual practices that are Patañjali’s prime concern. Asana is taken up in detail in the first chapter of the Hatha Yoga Pradipika and the second of Gheranda Samahita. The Shiva Samhita in its fourth chapter only states four asanas involving mudras mahamudra, mahabandha, jalandhara and mulabhanda and viparitakarani. The first two books go into great detail with the proper execution of various postures highlighting the sitting asanas, that are normally mastered first in order to make the spine straight in preparation for the kundalini to rise up the chakras, energy centres. Patanajali simply states in 2:46 of the yoga sutras, sthira-sukham asanam – a sitting posture should be steady and comfortable. He does not elaborate more, but this method is advised in order to bring the mental faculty under the volitional control of the practitioner so that the spiritual goal of liberation from rebirth can be attained. This is all that Patañjali is aiming to offer his students. It is not surprising that later practitioners would find the means through this one advice in offering a myriad of postures that help the body to achieve this goal. Patañjali is proposing that when a person achieves this high state of meditation their sitting posture naturally becomes steady and easy to hold. This would seem to be supported by 2:48, which indicates that when this is achieved dualities such as heat and cold, happiness and suffering no longer affect the yogin so that there is no difficulty in sustaining the desired asana.
It is clear that whilst the Yoga Sutras do include asana as a part of the practice it promotes, it is not central to the process in the way that it becomes later in the hatha-yoga teachings.

Pranayama is covered in the second chapter of the Hatha Yoga Pradipika and the fifth chapter of the Gheranda Samhita. Again more depth is covered than in the yoga sutras as more people presumably start taking an interest in yoga. The modern take incorporates mudras and specific breathing, again all preparations of the body for enlightenment. In 2:2 of the Hatha Yoga Pradipika, “When the breath is unsteady, the mental processes (chitta) are unsteady but when the breath is steady the chitta also becomes steady. In this way the yogin achieves an unmovable state and for this reason he should restrain the breath.”
It is curious to note here that Svatmarana seems to be making a direct reference to the Yoga Sutras when he talks of chalam and nishchalam chittam, the restless and restrained chitta and arguing that pranayama is a means of accomplishing nishchala-chitta, or in other words chitta-vritti-nirodha. Reiterating that Patañjali saw this as preparation for the higher limbs, a view that is fully sanctioned here.
In verses 39-43 it is evident that hatha-yoga brings freedom from the fear of death as perfecting this art gains the power to transcend both time and death. Svatmarama delineates that hatha-yoga practices can lead to ultimate success in the Patañjali Yoga too, for when the breath is directed into the main nadi, the sushumna, there is a profound effect upon the mind as well. Because of the regulation of the breath a state referred to as manah sthairyam is achieved; sthairyam means “steadiness” or “fixity” and hence this can be reasonably regarded as an equivalent for the chitta-vritti-nirodha, stilling the movements of the mind. Svatmarama is anxious to emphasise the link between the two. Stating, hatham vina raja-yogo raja-yogam vina hathah nasidhyati, that each is required if success is to be obtained in the other, thereby asserting a mutual dependence.
It is interesting when Patanjali also writes about pratyahara that he was aware of the concept of the nadi as a channel within the body, although it is not well defined whether this is a nerve, vein, or one of the subtle channels. The siddhis mentioned in the vibuthi pada are more frequently referred to in texts relating to tantric Yoga and Patañjali displays a familiarity with this, which hints that he may have had a greater knowledge of tantra than he chooses to reveal in the Yoga Sutras.

Veda and tantra are the twin pillars of Hindu belief and practice and have been interconnected from the earliest period of time, so today it is often impossible to draw a clear cut distinction. Therefore it is quite normal to expect that Yoga tradition will draw on both the Vedic revelation, expressed primarily through the writing of Patañjali and a range of tantric sources that are utilised for teachings on Hatha Yoga.

Written for Oxford University, Hindu Studies online, where she received an A for this assignment.

Copyright Sonja Appel © Sushumna Yoga ™

7 Things to know about Natural Detoxing

Natural detoxing is something that we can do every day by eating organic or locally sourced, natural raw food, doing yoga, engaging our brain in uplifting thoughts and being reflective. But there are times in our lives when we need that extra boost in a special setting that allows us focus on the process. Here are some key aspects of a natural detox:

1. Detoxification = de-hibernation
During cold winters our bodies are in a semi- hibernating status. It saves food for later, because we learned through evolution that it needs to. That means that it saves toxins as well. The detoxification process will therefore reverse this process and wake up your body from hibernation to start off a new phase of life, fit and energised.
2. Energy
Toxins block your body’s energy. They clog up your lymphatic, immune and nervous systems and can coagulate your blood circulation. Many yogis knew that from time and that is why, through exploring and experiential knowledge, they created kriyas (exercises and breathing techniques intended to purify and cleanse the body’s energy channels), asanas (yoga postures) pranayama (practice of controlling the breath), meditation and correct diet. All this helps to clean our bodies from blockages – physical, spiritual and psychological alike.
3. Gentleness
Natural detoxing mainly comprises of yoga practices combined with green juice fasting and not less than a 70% raw, vegan diet. When this is adhered to and combined with many ayurvedic massages, that help our bodies to relieve tension, it is the most gentle and also the most effective way to detox.
4. Non-intrusive
One of the reasons that our bodies react better to a natural detox than to one that includes taking detoxification pills or doing colon hydrotherapy or irrigation is, that it is non- intrusive. By applying techniques to enhance the body’s self -healing and cleaning powers, it can then decide itself when it is ready to let go of the toxins.
5. Nutrients
Another reason for doing a natural detox is that the raw juice and food provide all the essential nutrients to the body while at the same time removing toxins and congested food. Together with good hydration (plenty of water) this helps to clean and nourish our internal systems and our brain.
6. Body Movement & Massage
Doing a vigorous, fast paced, movement with the breath, style of yoga (Sushumna Vinyasa Flow) as well as gentle body movement and stretches as practiced in restorative (yin) yoga, bring additional detoxification benefits. In each asana, varying pressure is put on a particular organ, which leads to more blood leaving and returning to and from that area, which again leads to toxins being flushed out faster.
7. Meditation
Meditation turns a natural detox into a holistic system by integrating self –reflection and the joy of being in the moment. When we settle down doing practices that rid ourselves of emotional and mental blockages, we enhance a process that is sometimes regarded as only physical.
You see, a natural detox is a holistic approach that tackles every part of our body and not just the physical side. Done in the right moment and under the right supervision it can be a life changing experience.

Copyright Sonja Appel, Sushumna Yoga
Sonja Appel is a very experienced yoga teacher who has founded her own school and studio called Sushumna Yoga. She comes from a professional performing arts background and is also a writer.

10 reasons to do Green Juice Fasting

green-ginger-celery-juice-9IMG_2579 green-juiceDSC00756

There is no time like now to start incorporating green juice fasts into your normal diet and eating habits. This deliciously packed drink is mainly made up of all green leafy vegetables, fruit, seaweed (nori strips), spirulina powder and tender coconut water. It helps us to feel and experience new energy levels and awareness. This goes hand in hand with the journey that yoga takes us on and is wonderful for meditation.
All you need is a nifty juicer to juice all the above ingredients together, using your favourite fruit, but preferably melons, kiwi fruit and pomegranates and the right attitude to enable you to love doing it.

Even if it is only done once a week for a full day, it has numerous benefits and will change your life:

  • Green juice eliminates drugs, chemicals and pesticides.
  • Eradicates most food allergies and sensitivities.
  • Juicing enhances spiritual and physical wellbeing.
  • It increases mental clarity.
  • Increases energy levels.
  • Prevents chronic diseases caused by poor diet and lifestyle.
  • Gives you glowing skin and helps you to lose weight.
  • Gives the body a rest from constantly working on absorption and

    elimination.

  • Allows more energy for constructive use as it reduces the energy used

    for food digestion.

  • Clears any mucous discharge.

Copyright Sonja Appel, Sushumna Yoga

Sonja Appel is an experienced yoga teacher and the founder of Sushumna Yoga, a school and studio in Goa, India. She is a writer and leads workshops, teacher training courses and retreats.
Thanks to:
2nd image: http://thebeautybean.com/site/wp-content/uploads2/2011/11/green-juice.jpg
3rd image: http://justjuice.org/wp-content/uploads/2012/12/green-juice.jpg
4th image: http://www.lovingitraw.com/images/DSC00756.jpg

How to speak yoga

woman-yoga-copyspace

As if head balances, shoulder stands and standing splits aren’t intimidating enough, your yoga instructor then goes and spits out some seven-syllable Sanskrit term and you just about lose your dog-down mind. The nerve!

Sanskrit, meaning “refined speech,” is an ancient language of India and often used during most yoga classes to describe poses and postures. It is the primary liturgical language of Hinduism and is a scholarly and literary language in Buddhism and Jainism, as well as a historical Indo-Aryan language. Sanskrit dates back more than 6,000 years, making it as old as or even older than yoga, hence why it’s been used in the practice since it first began.

“Sanskrit is considered to be the language of the gods, as it is made up of primordial sounds,” says Sonja Appel, founder of Sushumna Yoga, the oldest yoga school in Goa, India. “It was developed systematically to include the natural progressions of sounds as created in the human mouth.”

In total, the language has 49 letters including vowels, consonants and semivowels, and each letter has a particular vibration.

“Each consonant has included the vowel sound ‘a’ (pronounced as uh), and when the nasal sound of ‘m’ is added to any of the letters, it creates a bija or seed mantra (chant), which corresponds to a specific vibration of the Absolute or Creator,” she says.

Bet you didn’t know your oms were that powerful, did you? And it doesn’t just stop there. Research shows that the phonetics of Sanskrit, which is the only language that uses all the nerves of the tongue, trigger various energy points in the body, which causes blood circulation to improve and raises the chakras (energy levels), resulting in deep relaxation of the mind, resistance against illnesses and reduction of stress. This, coupled with enhanced brain functioning, ensures better health and helps control diabetes, cholesterol and blood pressure, according to a study by the American Hindu University.

Now, knowing the background and benefits of speaking Sanskrit may not help us pronounce the terms any better during yoga class, but it certainly gives us some incentive to try! So go ahead, yogis, whip out a pen and paper, and improve your yogabulary with Sonja’s top 10 Sanskrit terms to know below!

1

Om [awm]

A unifying chant done at the beginning or ending of class. Equal length of sound should be given to each syllable. It brings the mind, body and soul into unison, which is the ultimate goal of yoga. It also activates the chakra system (energy centers) in the subtle body, located from the anal sphincter, up the spine, and to the top of the head.

2

Namaste [nuhm-uh-stey]

Typically used at the beginning or end of class as an acknowledgement greeting, meaning “I honor the light in you, which is the same as the light in me.” Hands are placed together in prayer position at the heart and head is slightly bowed.

3

Savasana [shah-VAH-sah-nah]

The final relaxation or “corpse pose” to end class. The aim of savasana is to bring all the benefits of the postures together in a relaxing, meditative ending, giving the body a well-deserved rest.

4

Surya namaskara [SOOR-yah nah-mahs-KAHrah]

Sun salutations, a combination of various postures which welcome the Hindu solar deity, normally performed at the beginning of class.

5

Tadasana [tah-DAHS-anna]

Mountain pose, which is the foundation of all postures, and a place to begin and end the linking of asanas. This is a command to full attention, standing in steady, equal and centered stillness. It improves circulation, digestion and respiration, and should motivate and invigorate you, as it helps to create space within the body.

6

Trikonasana [TRIH-koh-NAH-sana]

Triangle pose, which mobilizes the hips and strengthens the legs, as well as opens up the chest for deeper breathing and stretching of the torso, groin, hamstrings and calves. This pose also unlocks tension in the spine, legs, knees, ankles and hips. It relieves backache, indigestion, gastritis and acidity, improves digestion, circulation and the appetite, alleviates depression, strengthens the pelvic area and tones the reproductive organs.

7

Vrkasana [vrik-SHAHS-anna]

In tree pose, the legs and feet give support so the upper body can stand with grace and strength. The focus during this pose is essential to maintain a stable balance. Benefits include steadiness, awareness and concentration. It also helps to revitalize the spine, body and mind, while strengthening the entire leg, ankle and foot, and increasing flexibility in the hips and thighs.

8

Virabhadrasana [veer-ah-bah-DRAHS-anna]

Warrior postures honor heroic qualities that exist in each of us. This posture strengthens and reinforces the msucles of the feet and knees, also fortifying the shoulders, arms and back. These poses also stretch the calf muscles and hip flexors, as well as improve concentration and balance.

9

Sukhasana [soo-KAH-sah-nah]

This easy seated pose is a cross-legged position that opens the abductor muscles and hips. It is used for the seating position in pranayama (controlled breathing) and meditation. It strengthens the back and stretches the knees and ankles, while also helping calm the brain.

10

Balasana [bah-LAHS-anna]

Child’s pose is a restful position always done after challenging poses during class. It restores harmony and balance to the body and places the mind in a receptive and open state. Child’s pose releases tension in the back, chest and shoulders, and is recommended if you feel dizziness or fatigue, as it alleviates stress and anxiety. This pose massages the body’s internal organs and keeps them supple, while gently stretching the ankles, hips and thighs, regulating circulation throughout the body.

More fun facts about Sanskrit

Ninety-seven percent of all the world’s languages have been directly or indirectly influenced by Sanskrit.

Sanskrit has the highest number of words than any other language in the world.

NASA declared the language of Sanskrit to be the “only unambiguous spoken language on the planet.”

Article has been posted on Dec 18th 2013 on Sheknows.com by Maggie Guiffrida

7 Things To Know About Natural Detoxing

 

Image

 

Natural detoxing is something that we can do every day by eating organic or locally sourced, natural raw food, doing yoga, engaging our brain in uplifting thoughts and being reflective. But there are times in our lives when we need that extra boost in a special setting that allows us focus on the process. Here are some key aspects of a natural detox:

1. Detoxification = de-hibernation
During cold winters our bodies are in a semi- hibernating status. It saves food for later, because we learned through evolution that it needs to. That means that it saves toxins as well. The detoxification process will therefore reverse this process and wake up your body from hibernation to start off a new phase of life, fit and energized.

2. Energy
Toxins block your body’s energy. They clog up your lymphatic, immune and nervous systems and can coagulate your blood circulation. Many yogis knew that from time and that is why, through exploring and experiential knowledge, they created kriyas (exercises and breathing techniques intended to purify and cleanse the body’s energy channels), asanas (yoga postures) pranayama (practice of controlling the breath), meditation and correct diet. All this helps to clean our bodies from blockages – physical, spiritual and psychological alike.

3. Gentleness
Natural detoxing mainly comprises of yoga practices combined with green juice fasting and not less than a 70% raw, vegan diet. When this is adhered to and combined with many ayurvedic massages, that help our bodies to relieve tension, it is the most gentle and also the most effective way to detox.

4. Non-intrusive
One of the reasons that our bodies react better to a natural detox than to one that includes taking detoxification pills or doing colon hydrotherapy or irrigation is, that it is non- intrusive. By applying techniques to enhance the body’s self -healing and cleaning powers, it can then decide itself when it is ready to let go of the toxins.

5. Nutrients
Another reason for doing a natural detox is that the raw juice and food provide all the essential nutrients to the body while at the same time removing toxins and congested food. Together with good hydration (plenty of water) this helps to clean and nourish our internal systems and our brain.

6. Body Movement & Massage
Doing a vigorous, fast paced, movement with the breath, style of yoga (Sushumna Vinyasa Flow) as well as gentle body movement and stretches as practiced in restorative (yin) yoga, bring additional detoxification benefits. In each asana, varying pressure is put on a particular organ, which leads to more blood leaving and returning to and from that area, which again leads to toxins being flushed out faster.

7. Meditation
Meditation turns a natural detox into a holistic system by integrating self –reflection and the joy of

being in the moment. When we settle down doing practices that rid ourselves of emotional and mental blockages, we enhance a process that is sometimes regarded as only physical.

You see, a natural detox is a holistic approach that tackles every part of our body and not just the physical side. Done in the right moment and under the right supervision it can be a life changing experience.

Copyright Sonja Appel, Sushumna Yoga

Sonja Appel is a very experienced yoga teacher who has founded her own school and studio called Sushumna Yoga. She comes from a professional performing arts background and is also a writer.

 

 

 

 

photo credits: http://mybestbadi.blogspot.in/p/blog-page.html

The Beauty of Karma Yoga

As the ignorant men act from attachment to action, O Bharata, so should the wise act without attachment, wishing welfare to the world.

Bhagavad Gita, Chapter 3, Verse 25

This beautiful quote from the Bhagavad Gita tells us already everything that we need to know about karma yoga.

1. Karma Yoga has to do with “Action”

Karma Yoga is one of the four yogic paths to liberation – by the means of action. It is something that you do not only do on your mat but in your everyday life. This makes it a great practice also for the most busy people – especially since LITERALLY ANY activity can become your karma yoga!

Help Animal Shelter

2. Karma Yoga has to do with “Attachment”

Or rather Non-Attachment. What distinguishes a “normal” activity performed by an ignorant man to one performed by a wise man? The ignorant man works for the fruits or the outcome of the action, be it a reward, or to avoid a punishment. But the wise man is not interested in the fruits of his labour, because he knows that he is not the one who does anything or earns anything.

3. The Karma Yogi wishes good to others

So if ANY action can be yogic and the yogi knows that he doesn’t perform any action by himself so why should he still engage in doing good things for others? Exactly why? Because he who knows his true Self doesn’t need anything and therefore he can do what he really came here for: to help others escape their own suffering.

Visiting the Elderly

4. How to perform Karma Yoga?

Do good to others. Help them in their suffering and you will forget your own suffering. But don’t be interested in the outcome. Forget about rewards and punishments and only BE right in the action. Observe what is being done – and maybe you will even see that you are not the one that is doing it? 🙂

Collecting Trash

Did you fall in love with Karma Yoga and want to know more about it?

In our Yoga Teacher Training from March 16th to April 13th 2014 we will not only have more detailed lectures on Karma Yoga but we will get active as well! Sushumna Yoga Teacher Training is recognised and accredited by Yoga Alliance (World based) and Yoga Alliance International (India based), and taught by 5 highly respected teachers in their field.

See contacts below for more information!

Are you still looking for a way to do Karma Yoga?

Then we have a special suggestion for you: Come and join us in building our new shala!

Do you already have experiences in Karma Yoga?

What are your thoughts on Karma Yoga? Do you have anything that you want to share about it with us?
If so, we would be so happy if you could share your experience with us:

Contact us at:

sales@sushumna.in

For more information visit us on sushumna.in

photos in this article are taken from: Takepart.com

10 Reasons to Eat Raw During Your Yoga Teacher Training

Yoga teacher training is a life-changing experience that will require you to find focus, strength and energy if you want to learn, achieve, feel, experience and become your higher self. Being your true self means being devoid of the need to be egotistical, small-minded and petty. Remember that you are part of a much bigger picture that is inextricably connected to all life forms, including nature. Only then do you have the ability to share your knowledge through teaching.

Teaching is the absolute best way to continue this lifelong discovery at an extensive level of depth. It is a natural and likely consequence of a teacher training. In this way, sincere students learn yoga for the correct reasons and become great teachers for the correct reasons.

During a teacher training, help is needed from your teachers, fellow students, inner self, mind and body. One of the strongest tools for helping your body to function well, is eating the correct diet. Raw food has the nourishment and components that supply you with all the necessary energy, vitality and optimal cell reproduction. It helps you to keep going.

Good food has to be pure in order to keep your body healthy and alert, strong and light. Raw food helps your body and mind cope with the intense schedule and inner exploration that the best yoga teacher trainings provide. This also correlates with the first yama: Ahimsa (nonviolence in thought, word and action to yourself and others). This promise to yourself is taken from the Yoga Sutra’s (2.35), the definitive description of yoga recorded and inspired through experiential research. I look at ahimsa as an enlightened commandment.

How Raw Food Will Help You Keep Up With the High Demands of a Yoga Teacher Training

1. Raw food leads your body towards natural health. By eating raw you are on your way to a state of self-fixing. As the human body has the ability to regenerate cells continuously, having a raw food diet will enable your body to become pure and renewed through the intake of uncooked food.

2. Your body performs better when eating raw. Eating in this way allows your body to feel agile and manageable. Your digestion uses less energy therefore giving you more vitality for your yoga practice. When you only practice a few times a week this might not be so important for you, but during four or more weeks of intensive training you will need your body in order to keep up with this experience.2909-10-reasons-to-eat-raw-during-your-yoga-teacher-training

3. Your body needs vitamins and minerals. Raw food is rich in natural vitamins and minerals that are easily digested and absorbed by your body.

4. Raw food increases your awarenessmentally, physically and spiritually. This is important if you want to have the capacity to collect and process all the information given to you.

5. Raw food boosts your natural energy levels in abundance, so you can rely on it to function at a top level during this extended time.

6. During a life changing experience, changes need to happen in your body too. The body purifies itself from toxins with a raw food diet. Being clean and unpolluted allows you to reconnect with your true inner self.

7. Eating raw food puts you in a harmony with nature. Mens sana in corpore sano (“a healthy mind in a healthy body”). To become a more hale and hearty, happy and sensitive person you need to have a coherent, high functioning body.

8. According to the Bhagavad Gita (xsll.8), saatvic (pure) food promotes longevity, wellbeing, strength, goodness, happiness and pleasure. They are also rich, juicy, agreeable and nourishing.

9. Raw food prepared with an attitude of love increases our prana (life-force energy), which is essential if we want to sustain and utilize our maximum amount of effort wisely.

10. Raw food helps to turn your body into a temple for your mind and soul. According to Patanjali, who wrote the most classical text on yoga, “the purpose of yoga is to lead to a silence of the mind” (yoga sutra 1.2). Through yoga, commitment, patience and compassion for yourself, you can achieve the silence of the mind, the freedom of the soul and joyfulness in your life.

This article was published by and retrived from My Yoga Online on November 26, 2013. Find more interesting yoga articles here.