Have you ever felt the rain? 3 reasons to do it

We rush inside whenever it starts. We get into cars, under roofs; we desperately look for shelters the very first moment it starts. We arm ourselves with long sad raincoats, sharp umbrellas and cover our bodies as much as we can, as if rain will not simply “fall” but it will angrily “attack” us. Looking at how well people cover up their skin when it rains, one could easily imagine the rain drops aren’t just a natural phenomenon, but an epidemic: God forbidden to touch you! And if it had touched you, you better go and change your clothes immediately, have a cup of hot tea, a hot shower and a Paracetamol or any other “rainkiller”.

With this apocalyptic “run-rain-comes!” attitude, have you ever taken the time to actually feel the rain? Have you taken the time to simply watch the rain, and just let it be?

“The best thing one can do when it’s raining is to let it rain.” Henry Wadsw1175455_10151821430387567_38432289_north Longfellow.

Let it be, as you let your breath be when you are in Savasana. Just notice it without wanting to change anything about it.

There are good reasons to do it, both to feel the rain and to notice it without having to run, to hide or wish it stopped immediately.

It’s romantic!
First of all, the touch of rain can be wonderfully romantic.The soft touch of rain is the first reason why you should take a moment and deep dive into the feeling of “being rained.”In Goa, the monsoon’s rain sometimes comes in perfect liquid soft beads – like the sky is inhabited by milliards elegant beings wearing transparent beads who decided to tear the threads from their beads and let them all drop down to humans. They surely wear loads of beads up there, in the Goan sky, because this July, for days in a raw, the beads kept on coming to the ground. When they touchthe ground, they transform in muddy bubbles and thick flows. But when they fall on your body, the beads are always soft, warm and clean. You just need a steady yoga mind to enjoy the drops and the running playful flows on your body. Keep your awareness alive and feel the rain. If you only think about how wet you’ll get, you will not be able to simply walk in the rain. Feel the dropson your face; feel themwith your forehead, with your eyebrows, your hair, your shoulders, your neck, your chest, your back, your feet. Feel the raindrops.

It’s healthy!
Maybe being rained sounds foolishly romantic to you. I bet the most rational of you are already thinking about the effects of rain, translated into the terrible cold you’d get afterwards. You would be surprised to find out that rain is actually healthy for your body. As incredible as this may sound, it has been scientifically proven that when water moves, a release of negative ions occurs – electrically charged particles that attach themselves to damaging free radicals. These ions alkalize your body and an alkalized body means stronger bones. Therefore, a good summer rain is not only romantic, but it has also positive effects for your bones.

It’s relaxing!
Furthermore, it’s more than our bones that enjoy the rain drops. The sound of the rain, the touch of water and the fresh air brought by the rain will revitalize your entire body at once. You must have heard the rain in healing or relaxation music. It sounds beautifully; it relaxes your body, your mind and brings some moments of quietness to your soul. Then why not trying some natural live musical rain? If you don’t get enough of it there, pay us a visit in Goa. We have plenty of musical rain in here!

For the sake of the romanticism, of your bones or for the relaxation effect, next time it rains you need to rush. Grab your raincoat, take your umbrella and your rubber boots and put them all into the cabinet.You are going to embrace the rain and not fight against it. Take off your socks and the fears that rain is bad for you.Rush from inside to outside: bare feet, wearing a light T-shirt and an open heart. Bring your awareness with you; you will definitely need it to feel the pure rain effect.

It’s time to feel the rain!

Sonja’s article, “Have you ever felt the rain” was published by Yoga Curious Blog on the 3rd of September, 2013. Dig for more Yoga-related articles here.  Happy reading!

Photo source: pinterest.com/ericyeung/

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